Can you increase your breast size without undergoing surgery? Yes!
There are many alternatives to breast augmentation surgery, such as massages, breast-enhancing exercises, dieting, and enlargement pumps. However, the most natural way of increasing your breast size is to make small additions to your diet.
One of those small additions is the daily intake of nutritional smoothies. Today I will show you smoothie recipes that will stimulate fast breast growth.
Most smoothie recipes are inexpensive, easy to make, and delicious. Throw in the added benefit of breast growth, and they become an excellent addition to your diet.
Smoothies made from milk products, fruits, and nuts can naturally enlarge your bust. While there are many options to choose from, some of our favorites include milk, papaya, and almonds.
Check out these yummy smoothie recipes that are not just a delicious treat, but are known to produce results relatively quickly as well. Especially when paired with effective supplements (more on that later).
Best Smoothie Recipes for Breast Growth
As stated earlier, a combination of nuts, milk, and fruits ensures the desired results. Here are our favorite smoothie recipes containing those awesome combinations. Feel free to adjust each to your liking.
Banana and Almond Milkshake Smoothie Recipe
Take this milkshake daily and expect fantastic results.
The ingredients
Almonds (about 20 nuts), ½ cup chilled fresh milk, and a bunch of bananas.
The science
Your breasts consist of fats and other tissues. Milk and nuts contain fats that are essential for building breast tissues. Banana contains magnesium, which is proven to accelerate the growth of female sex hormones. (As a bonus, magnesium also improves the sensitivity of receptors in the breast tissues).
The method
Put 15-20 almonds in water and leave them to soak overnight. The next morning, peel the almonds. Put the peeled almonds, bananas, and milk into a smoothie blender and blend well. Serve immediately.
Papaya Milk Recipe
Papaya milk smoothies are a must-try for women who want to enhance their breast growth.
The ingredients
1 small or medium-sized papaya (yields about 1 ½ – 2 cups of papaya flesh), ½ cup chilled fresh milk (you can substitute with soymilk or yogurt as well), ¼ cup sugar (optional), and ice cubes.
The science
Estrogen is a hormone in the female body that helps regulate breast tissue growth. Papaya is rich in estrogen. (While ripe papaya contains estrogen, green papaya is a better choice. Green papaya contains a larger number of estrogen, and it also helps to regulate fats.) Milk also contains fats that are essential for building breast tissues.
The method
First, peel the skin off with a paring knife, then cut the fruit in half. Use a spoon to scoop out the seeds, then cut the fruit into small cubes. Add the cubes, milk, sugar (optional), and ice into a blender and blend at high speed for 1-2 minutes. Consume immediately.
Alternative method
Peel the skin off with a paring knife, then cut the fruit in half. Use a spoon to scoop out the seeds, then cut the fruit into small cubes. Blend the cubes and add the puree to a saucepan of heated milk. Boil for 1 minute or until hot. (You can choose to use a microwave.) Serve immediately.
Supplements vs. Smoothie recipes
In addition to smoothies, the right breast enhancement supplements can tremendously help you get larger and firmer breasts quicker. Unlike the smoothie recipes we shared above, not all breast enhancement supplements are made from natural ingredients though, so it is important to look for ones that contain natural ingredients and have a strong track-record of delivering results.
NOTE: We have shared our extensive research on the top breast enhancement supplements, here!
Natural supplements – much like the smoothies recommended above – are not known to have negative side-effects. So unless you have an existing health condition that prevents you from trying out the smoothy recipes above or taking the supplements recommended, you should overall have a very positive experience.
An alternative to supplements and smoothie recipes is to massage your breasts using essential oils, such as olive oil, tea tree oil, and lavender oil. These oils can stimulate breast growth and also reduce your risks of getting cancer and other allergies.
Final words on Smoothies recipes
You deserve the breast shape and size you desire, and smoothies can help you get it. Our smoothie recipes are a terrific way to get started.
We also recommend adding more estrogen-rich foods (such as peaches, walnuts, peanuts, and olive oils) alongside your diet. However, make sure you are not allergic to any of these foods before consuming them. Moderation – of course – is always important.
If you want to learn more about other natural breast enlargement alternatives, be sure to check out and bookmark our other recommended breast enlargement options. Our aim is to empower you with everything you need to naturally enhance your bustline appearance (as well as your breast health) without undergoing risky medical procedures.
Random Questions
Nutritional smoothies made from milk, fruits, and nuts are recommended.
Breast massage with essential oils like olive oil and lavender oil can stimulate breast growth naturally.
For breast growth, incorporate ingredients rich in healthy fats and estrogen, like almonds, bananas, and papaya, into your smoothies.
Yes, massaging your breasts with oils like olive oil and tea tree oil can stimulate breast tissue growth naturally.
Include a combination of nuts, milk, and fruits in your diet, and opt for exercises that target the chest muscles.
